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Functional Movement: movement based on real-world situational biomechanics, or in shorter terms, movements of our everyday lives.
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Standing up from a sitting position, doing laundry, washing dishes, tying your shoes, grabbing groceries, etc;
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Not only is it important for day-to-day life, functional movement training can be essential to developing a strong base for strength, athletic, and other forms of training and exercise.
What is
Functional Movement?
Why is it important?
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Functional movement training aims toward building a stronger foundation and improving our body’s ability to work efficiently as one unit.
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With the utilization of corrective exercise techniques, muscle imbalances and unhealthy mechanics are targeted, aiming to improve your overall body mechanics as well as static and dynamic posture.
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Functional training can assist in preventing injuries, help build strength, and even resolve aches and pains that result from years of poor posture or repetitive suboptimal movement patterns.
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